Quote:
Originally Posted by LarryIsSusan
Have you ever read it? Fitness and health are entirely two different things.
Health is the ABSENSE of disease. Fitness is the ability to do more work efficiently.
One can have coronary artery disease and be fit. One can be very unfit and have no diseases.
Look into it. Read the book. Have YOU bought into the excercise myth?
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Your point? Artery health is all about lifestyle (no amount of training will out do smoking, poor food choices etc) and heart disease has a large genetic component too.