What kind of feedback are you looking for? Just from what I've gotten from looking at Stage 1 A-3 & A-4, looks like you are increasing the difficulty. However, you don't indicate if you are making all the set reps. If you are making all the reps and increasing the difficulty, then it looks like you are making great progress. Don't worry about the weights used (if you are comparing yourself to other logs you've been reading), just look at if you are progressing & how you feel. Also, note some days you might not make as many increases in weight, that doesn't necessarily mean you aren't making progress.
For example, you may be able to get through the reps at a faster pace.
Quote:
Originally Posted by foodfromafar
4/8/08 NROLFW Stage 1 A-4
Warm up for 10 minutes on the treadmill, BW Squats, Lateral Lunges, Reverse Lunges, Inchworm.
Squat Set 1 15#/12
Squat Set 2 15#/12 (+5 lbs since A3)
Push Up Set 1 30 degrees/12 (-15 degrees since A3)
Seated Row Set 1 50#/12 (+10 lbs since A3)
Push Up Set 2 30 degrees/12 (-15 degrees since A3)
Seated Row Set 2 60#/12 (+10 lbs since A3)
Step Up Set 1 - 3 levels on step. 15#/12
Prone Jackknife Set 1 12 because I forgot it was 10.
Step Up Set 2 3 levels on step. 20#/12
Prone Jackknife Set 2 12 because I forgot it was 10.
Any feedback would be appreciated!
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