[diamondpete]

Hi Sully

Welcome to the boards - have a look at the FAQs, there are a lot of good programs there. I have always been partial to HGM.

Anyway, since you are a beginner you will see fat loss and muslce gain from ANY decent full body program. Pick one stick with it and you will do fine. At your height and weight I guess you are "skinny-fat" (a thin guy with a gut).

Abs are made in the kitchen and eating properly is probably the most important thing you can do.

Full body workout - eat clean.


Good luck and welcome to the boards!!!


Peter