4/8/08 NROLFW Stage 1 A-4
Warm up for 10 minutes on the treadmill, BW Squats, Lateral Lunges, Reverse Lunges, Inchworm.
Squat Set 1 15#/12
Squat Set 2 15#/12
Push Up Set 1 30 degrees/12
Seated Row Set 1 50#/12
Push Up Set 2 30 degrees/12
Seated Row Set 2 60#/12
Step Up Set 1 - 3 levels on step. 15#/12
Prone Jackknife Set 1 12 because I forgot it was 10.
Step Up Set 2 3 levels on step. 20#/12
Prone Jackknife Set 2 12 because I forgot it was 10.
Any feedback would be appreciated!
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