Tonights workout. I am getting tired of workout out without a real written program so I decided to give NROL Strength I another try. Tonight was my first workout. I have been focusing on front squats for a while and I have decided to switch to back squats during this program to give me time to try to bring up my upper back strength.
Tuesday 4/08/08
NROL Strength 1 - Workout A #1
Squat
45 x 8
95 x 6
135 x 4
225 x 3
275 x 6
325 x 1
295 x 6
355 x 1
225 x 12
185 x 15
Superset
Bulgarian Split Squat
25's x 15 each leg x 2 sets
Step Up
25's x 15 each leg x 2 sets
Back Extension
+10 x 10 x 2 sets
I finished with some ab work and 15 minutes on the elliptical.
355 went up quick and I know I have more in me, but considering my previous 1RM was 365 I was very happy with tonights workout. Next week I want to add another 20lbs.
My legs were so fried that I could only handle 2 sets of the split squats and step ups. Have I mentioned how much I hate 15 rep sets.
