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Dhocott · 04-08-2008, 06:16 PM

Dynamic Warmup

Workout A

1 - Front Squat 4x6 100 lbs 90 sec rest
2A - Single-Arm Dumbbell Row 4x6 55 lbs 60 sec rest
2B - Incline Dumbbell Bench Press 4x6 50 lb dbls 60 sec rest
3 - Assisted Chin-Ups 4x6 90 sec rest

I will need to increase the weight on everything except the chin-ups next time. I was trying to get a feel for where I needed to be and picked weights a little too light. I think the longer rest periods made it a little easier too. It was a good workout.

04-08-2008, 06:16 PM	#72 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 245 My Profile	Today's Workout Dynamic Warmup Workout A 1 - Front Squat 4x6 100 lbs 90 sec rest 2A - Single-Arm Dumbbell Row 4x6 55 lbs 60 sec rest 2B - Incline Dumbbell Bench Press 4x6 50 lb dbls 60 sec rest 3 - Assisted Chin-Ups 4x6 90 sec rest I will need to increase the weight on everything except the chin-ups next time. I was trying to get a feel for where I needed to be and picked weights a little too light. I think the longer rest periods made it a little easier too. It was a good workout. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2