Quote:
Originally Posted by Phaedrus49er
Or get a sturdier/harder roller. I had to go from a standard foam roller to one with a PVC pipe core. Rarely a rolling session when I don't hit some good spots  |
No. John Izzo posted a piece a while back on NOT going to more resistant rollers. I agreed with it. The idea is to crush out the knots, break up the scar tissue and adhesion...not flatten the muscle or beat it down like you would tenderize a steak.
If it's not hurting, you're doing good. Reduce it to fewer times a week.