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Originally Posted by LarryIsSusan
No you didn't win by submission Jamie. It was just a trolling
BUT I am correct that EPOS only burns an additional 100-200 calories over the next 24 hours
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This doesn't change the fact that EPOC is still a contributor to a host of mechanisms (enzymatic & other) responsible for increased fat oxidation in between training bouts.
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And I AM correct that cardio done at 75-80 % of max for 45 minutes burns a hell of a lot more calories than HIIT for 15 minutes
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Link me to where anyone in this thread compared this intensity/duration. Strawman fallacy - check.
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and finally research is NOT the be all end all Humans conduct it
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In this context, research is merely an objective attempt to understand physiological mechanisms. Research is never perfect, but it still beats the hell out of the subjectivity that is bro-opinion.