Hrm, I have read about the dairy free thing in an Andrew Weil book, but I just don't know if I could do it. I have about 2-3 servings of dairy a day. I'd have to go to rice milk because there's a history of breast cancer in my family and I don't want to mess with soy. Allergies Suck! Especially since I didn't really have them until I was 20 or so and then all of a sudden I'm allergic to breathing and it hasn't gotten any better in nearly 10 years. Poo!
I do want to get a neti pot, though, I think it would really help if I did it at night before I go to bed. It used to freak me out, but I think I'd do almost anything at this point.
__________________
Jes 
" 'There's a light at each end of this tunnel' you shout
Cuz you're just as far in as you'll ever be out
And these mistakes you make, you'll just make them again
If you only try turning around...." - Anna Nalick (Breathe 2AM)
Kicking Butt and Taking Names - my exercise log
My Daily Plate Log- my eats
|