Who has read The Excercise Myth By Columbia Cardiologist Dr. Henry A Solomon
Have you ever read it? Fitness and health are entirely two different things.
Health is the ABSENSE of disease. Fitness is the ability to do more work efficiently.
One can have coronary artery disease and be fit. One can be very unfit and have no diseases.
Look into it. Read the book. Have YOU bought into the excercise myth?
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