When I overdo carb it's on frozen yogurt. I know, it does not sound worth it, but that is my thing. I'm over all of the other stuff at this point. Who knows why - it's even sugar free and fat free and yet it's the only thing I eat more than a bite of in terms of desserts. So, if it makes me feel better to eat only protein the next day until after working out, is that bad metabolism-wise? I tend to have a day where I'll have an outrageous (knowingly, not by accident) amount of fro yo and the next morning I really can't stomach anything beyond protein until after I have worked out whenever that is in the day, usually late morning/noonish. I always figure my glycogen stores are stocked at that point and can handle a workout. Everything else makes me nauseous. Any thoughts on that?
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