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StuWard · 04-08-2008, 12:16 PM

I don't seem to fit any particular program so i make my own that fits my need. You really don't need a program but you do need to understand your body and your training needs and you need a plan.

Stu

04-08-2008, 12:16 PM	#8 (permalink)
StuWard Getting Younger Join Date: Jan 2008 Location: Halifax, NS Posts: 145 My Profile	I don't seem to fit any particular program so i make my own that fits my need. You really don't need a program but you do need to understand your body and your training needs and you need a plan. Stu