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Cynic · 04-08-2008, 11:53 AM

It would be in your best interest as you'll make better gains on a well designed program. Unless you have years of experience, know how internal and external rotation figure in, know how to periodize for your goals, I'd recommend you "get with the program."

04-08-2008, 11:53 AM	#7 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,026	It would be in your best interest as you'll make better gains on a well designed program. Unless you have years of experience, know how internal and external rotation figure in, know how to periodize for your goals, I'd recommend you "get with the program." __________________ "Eat your vegetables." -- Mom "Eat your god** vegetables you little **!" -- My Mom "Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.