Char -
I don't know the exact amount, but a friend of mine had horrible knee pain after years of riding horses. She lived with it - but when one of her horses started hurting she called the vet right away. Go figure.
Anyway - the vet told her to give the horse glucosimine (sp?). She figured if it worked for the horse, why not for her? That was about 4 years ago, and now she takes her daily supplement and is pain free. If it can't hurt and may help - go for it.
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