Since the authors of these programs have so much knowledge in the field you would assume that there is a canned program out there that would fit your needs and may be more beneficial to your fitness goals. Some people don't have the discipline to stick to these types of programs for long (me included) but if that isn't your problem I am sure there is a program out there for you. You don't have to have a program but the good ones will focus your time and energy while making sure that you have a balanced training plan. If that interests you there are several great trainers that post here that if you give them a little more information could steer you in the right direction.
P.S. You won't find many of the posters here looking for the swimsuit modeling career or that are planning on putting on posing suits anytime soon.
