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Originally Posted by LarryIsSusan
No you didn't win by submission Jamie. It was just a trolling
BUT I am correct that EPOS only burns an additional 100-200 calories over the next 24 hours
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Nobody was arguing EPOC but you.
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And I AM correct that cardio done at 75-80 % of max for 45 minutes burns a hell of a lot more calories than HIIT for 15 minutes
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75-80% is still high intensity exercise. If that's what you were arguing you should have made it clear.
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and finally research is NOT the be all end all Humans conduct it
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Says everyone that doesn't understand it or how to apply it.