No you didn't win by submission Jamie. It was just a trolling
BUT I am correct that EPOS only burns an additional 100-200 calories over the next 24 hours
La Forgia J et al Effects of excercise intensity and duration on the excess post excercise oxygen consumption Journal of Sports Science dec 2006 1247-126424 (12)
And I AM correct that cardio done at 75-80 % of max for 45 minutes burns a hell of a lot more calories than HIIT for 15 minutes
and finally research is NOT the be all end all Humans conduct it
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