In all honesty it's quite easy to do. I travel to different offices everyday and my lap top, handbag and lunch cooler bag go everywhere with me. I have 2 snacks and lunch. You can put your food into tupaware pots then reheat it in a microwave or, like me, get used to cold chicken and rice salad. Uncle Bens do those rice pouches which you heat for 2 minutes in the microwave, you can do baked potato with tuna. I got strange looks from security at Heathrow when they removed a raw potato and tin of Chicken of the Sea from my handbag before a flight.
There's nothing wrong with a turkey, spinach and tomato sandwich on whole wheat. You can get mini tubs of hummus to have with a bag of ready chopped carrot sticks.
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