Thread: No No Nanette
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Old 04-08-2008, 08:40 AM   #16 (permalink)
Nanette
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Join Date: Feb 2008
Location: Kansas City Area
Posts: 86
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Work out B5

Deadlift 10X75; 2X10X85
DB Shoulder Press 2X10X 17.5; 10X15
Lat Pull 2X10X70; 10X60
Lunge 10X35;2X10X45 using a curling bar across shoulders
SB Crunch 3X20X BW+20

HIIT 20 minutes
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