A class works better than a book for yoga - it's more interesting than reading and you get the form right.
You mentioned cortisol earlier - I had a doc tell me yoga combined with meditation is the best exercise for increasing seretonin. I'm not sure, but I think that helps keep cortisol levels down. I found the yoga very worthwhile but got tired of it after awhile. I need to keep changing things around so I don't get bored.
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