I really didn't plan on waiting this long until workout B, but after A my quads were horribly sore and I couldn't really walk much for 4 days! Then I got a cold. Sigh. Anyway, started with B today. My legs feel like jelly again.
Used my Gymboss interval timer for the first time today. Love love love.
Deadlift
: Light bar of mysterious weight (definitely not an Olympic bar) 2 sets x15 reps
Shoulder Press: 10# (2 at 5# each), 2 sets x 15 reps
Lat Pulldown Wide Grip: 60#, 2 sets x 15 reps
Lunges: Body Weight, 7 and 5 (using counter for balance)
Ball Crunches: 2 sets x 8 reps
Crossing fingers I'm not immobile for days like after A! It has to get better, no?
