[MindPower]

Week 1 - Monday 7th April

Bench
b x 20
50kg x 5
60kg x 5
70 x 5
80 x 5 x 3 (176lbs)

Row - Pendlay
40kg x 5
60 x 8 x 4 (132lbs)

Tricep Extension
25kg x 10 x 3 (55lbs)

Sandbag Clean & Press
1 clean/5 presses
3 x 60secs
30kg (67lbs) x 5,5,3
x 5,5,3,1
x 5,5,5
- This was some good shit, bench went pretty well, rows felt good also.
- Triceps are really sore today, they haven't been sore in ages
- Sandbag presses were tough, the last few reps were more push presses but they still went up. Had a shitty setup for the first set, then got the bag in a better position for the other sets.
- Really enjoyed it, rest tonight, will foam roll my legs, cause there still a bit sore.