Break-In Workout A3 - Thursday April 7, 2008
Squat:
1x15 w/ 155lbs
1x15 w/ 165lbs
Superset with full rest
Static lunge:
2x15* w/ 75lbs
2-point DB row (elbow out):
1x15* w/ 40lbs
1x15* w/ 45lbs
Superset with full rest
Pushup:
1x25 w/ BW
1x21 w/ BW
Swiss-ball crunch:
1x25 w/ 25lb plate
1x30 w/ 25lb plate
*each leg/arm
Notes:
- All in all not a bad workout, but I was damn tired today so those static lunges kicked my white ass haha
- I went up on the DB row and squat at least and felt pretty good
- Bring on tomorrow
