I don't have a rowing machine at home. I'm gonna study up on stretches for it and he said he'd put together a warm up program for me so I'll look to use that too.
Had to swap out workout days again this week cause of field commitments, was out on control burns all day and ate a good bit of smoke which always makes me tired (but I love Rx burns
). Got a lot of walking in though!
I've been wondering if wearing work boots with their extra strong ankle support is part of the hamstring problem. My ankles are really isolated from full movement in the boots, unfortunately that's necessary. I also wondered if using the elliptical might be contributing to such a tight hamstring?