After not lifting for over a year and having taken a health screen at work and been scared by the numbers, I've decided to carefully walk back into the waters of working out (and eventually eating right again). This time it's not for the sake of vanity (but if that comes I wouldn't mind
) it's for my health. I'm getting old (
) and I've gotta start looking out for myself. Full body workouts twice a week and cardio twice a week for starters.
4/7/08
Let's start this off easy with some light weights shall we?
Squats: 4x8 135 lbs.
superset (ss) with
alternating db presses (seated) 4x8 35's
bent over bb rows 4x8 135
ss w/
dips 4x8 bodyweight (bw) - yeah I know, I shouldn't be doing dips with old man shoulders but I just LOVE 'em so until it hurts too bad....
swiss ball crunches 4x12 no weight
There. Nice and easy, got the blood pumping, I'm sore but nothing like I'll be tomorrow......
This won't be so hard will it? Moderation is key.