I also have problems with my calves when I run. I have to stretch them out really really good before I run as well as after or I'll be so sore I can't walk. I think I just have bad form where I sort of go up on my toes more than a normal person might. I'm really not sure what it is. But I've found that if I run a little to get warmed up and then do some really intense stretches for my calves, and then stretch again in the end, I'm hardly sore at all.
Every once and a while I get confident and think I can skip stretching, but without fail, I can hardly walk the next day. It's amazing how much of a difference a little stretching can make.
__________________
 Give Truth About Abs a try. It's working really good for me.
|