Thread: Fat loss debate: Hale vs Harmony
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Old 04-07-2008, 04:22 PM   #25 (permalink)
ninja
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Join Date: Aug 2004
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Originally Posted by Dr.SusanHarmonyPhD View Post
Walking fast for 2-3 hours will burn FAR MORE calories than any short Tabata session, HIIT and the like . EPOC afterburn INCLUDED.

You simply will use up more energy.
What do you recommend for people who don't have 2-3 hours to spend on a treadmill?
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