Day 90: Off 4/6/08
Day 91: Cardio 4/7/08
Finished the 12-wk program from Power Training. So I am taking a couple of days to deload. Mainly just doing BW workouts and GPP type stuff I guess. Not really sure what I'll be doing next. I really need to focus on gaining size and strength this phase I think. Not sure how important it is to get down to 10% bodyfat b/f I start to gain size again.
My last phase had alot of higher rep stuff, mainly 10-12. So I think I need to find or make a program that mixes the reps ranges or is on the lower end. Again I don't know. Any suggestions would be welcomed.
Did 3 sets of each Complex today.
Also did a GPP workout from Infinite Intensity.
Burpees x30s
Jumping Jacks x 30s
Split Jumps x 30s
Burpess x30
Jumping Jacks x 30s
Moutain Climbers x 30s
Rest 30s then repeat circuit 5 more times. Those burpees are brutal towards the end. Feels like I'm jumping w/lead weights for shoes....
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