Day 89: Cardio 4/5/08
I just did a couple BW interval workouts today. Same as last Saturday. Trying to improve the times.
15 Prisoner Squats
15 Decline Pushups
12 Underhand Grip Inverted Row
30s Plank w/Elbows on Ball
12 Bulgarian Split Squats (per side)
100 Jumping Jacks
Repeat 3 times w/30s rest btw circuits....Total time was 10:07. This was 1:10 better than the first time I tried this. went pretty well.
20 Prisoner Squats
20 Pushups
20 Squat Jumps
5 Chinups
20 Lunges (per leg)
15 Close Grip Pushups
Repeat circuits twice w/no rest btw circuits. Total time was 5:03. Beat my time by 14s. Not too bad I guess. An improvement is an improvement.
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