Monday: 4/7/2008
Bench:
95x8
115x5
135x5
145x5
155x4
DB Decline
60x 10
70x10
80x10
90x10
Seated Cable row (didnt have time to wait for an open bar for BoR):
80x15
90x15
100x12
90x 13
Seated Delt Row:
80x15
90x15
Later on tonight is Gi night, ~2 hours of rolling. Gym was surprisingly crowded today, it is usually empty around the time I go. Didn't have a spotter today though, so I took the bench easier than I should have, but overall a decent workout.
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