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Nanette · 04-07-2008, 11:31 AM

Workout A5
Squat 2X10X65 1X10X45 Think I am going back down because my ROM is much better at that weight now.

Push-up 2X10XBW
Row 2X10X80
Step-up 2X10X 17.5e
Jackknife 2X15XBW

04-07-2008, 11:31 AM	#15 (permalink)
Nanette Member Join Date: Feb 2008 Location: Kansas City Area Posts: 86	Workout A5 Squat 2X10X65 1X10X45 Think I am going back down because my ROM is much better at that weight now. Push-up 2X10XBW Row 2X10X80 Step-up 2X10X 17.5e Jackknife 2X15XBW __________________ no-no-nanette