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Old 04-07-2008, 09:29 AM   #3 (permalink)
LWilson212
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Join Date: Aug 2007
Location: PA
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As far as I know, it benefits men and women the same, but some women don't like it because it makes you retain water and weigh more. I am thinking of getting some because it is supposed to give you more energy to perform better during lifting. There are a couple other ladies who I noticed in their logs also used creatine, but I can't remember who at the moment.

MUSCLE WITH ATTITUDE - Creatine For Women

Here's an article about it.
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