I gained at the maintenance calorie levels computed in the book so cut those numbers by 100-200 calories/day and that seems to be my maintenance levels because my weight is holding steady and I am almost done with Stage 3.
I have about 5-7 lbs to lose and I think I will only lose them if I cut calories some more. But then I worry about not having enough energy for the workouts. As it is at eating 1700 on workout days and 1500 on non-workout days I feel like it would be very hard to eat less.
Contemplating doing a "cut" for a month. I have a few big events in early to Mid May and would like to get some of this fat off.
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