Quote:
Originally Posted by Squat Rack
Does this make sense??
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The fact that you are looking to create stability in the joint is good, but there is a lot more to it that just strengthening the rotator cuff. I would strongly recomend getting the Inside-out manual because it's a lot more thorough that any explaination I'll be able to write right now.
So that said you need to strengthen more than just your RC, for stability, so here is a suggestion; at the begginging of your workout warm up with the YTWL complex specified
here after that do one set of 10-12 scap pushups. For the scap pushups basically you get into pushup position then just protract you scapula instead of doing a full pushup. That should be enough to help you stability and certainly helps in the warmup process.