[former fat guy]

Originally Posted by Steven Ponting

Hi,

Best thing is to first avoid all those things which have fats in it.Jogging is best for your fitness.Daily morning walk and an apple makes you a shield against all illnesses.Use juices of fruits.This is easy way to reduce your fat.Just slowly slowly move on your this way at daily basis.

Thanks,

Steven Ponting.

You're kidding right?