I'm really far behind in updating the log, but not in working out! I guess that's what's important, right?
Okay...
Friday's Workout -
Fat Loss III, Workout B
Front Squat 10/65 10/65 10/65 10/65
Assisted Chin-up 10/76a 10/76a 7/76a&4/82a 6/76a&5/82a
Step-Up 12/15s 12/15s 12/15s 12/15s
Dumbbell Push Press 10/20s 10/20s 10/20s 10/20s
Squat 20/15s 20/15s
Lat Pulldown 17/60&3/55 20/55
Step-Up 20/8s 20/8s
Dumbbell Shoulder Press 20/8s 20/8s
Swiss Ball Crunch (Long-Arm) 10/BW 10/BW
Set of Tabatas bike sprints
Thoughts:
* Serious wrist grip strength issues on this one. The step-ups killed me. My legs were strong enough for more weight, my arms were not. At one point I was so frustrated that I held the dumbbells up on my shoulder. Not sure if that's kosher or not, but it was that or drop the weights.
* Wiped. Me. Out.
Saturday's workout -
11 mile walk/run
Thoughts:
Brutal. Half-marathon training, and it was the first nice day in MONTHS. Thus it was also my first outdoor long run in months.
I ran most of it but probably walked 1/5 of it or so.
Sunday's workout -
Fat Loss III, Workout A
Deadlifts (using dumbbells) 10/60 10/60 10/60 10/60 (30s)
Explosive Push-Ups 10/BW 12/BW 12/BW 12/BW
BSS 10/15s 10/17.5s 10/17.5s 10/17.5s
2-pt Dumbbell Row 10/25 10/22.5 12/17.5 12/17.5
Deadlifts off box 20/20 20/30
Dumbbell Bench Press 25/10s 20/12.5s
Walking Lunges w/ Side Twist 20/17.5s 20/17.5
Pullover (sub for cable row) 20/12.5 20/12.5
Thoughts -
*See Friday's workout.