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stingo · 04-06-2008, 07:58 PM

Instead of using the elliptical, maybe using a rowing machine for 5 minutes would serve the purpose better? And/or you might want to try a warm up set for each exercises with a light weight just to get your muscles used to that particular movement.

04-06-2008, 07:58 PM	#18 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	Instead of using the elliptical, maybe using a rowing machine for 5 minutes would serve the purpose better? And/or you might want to try a warm up set for each exercises with a light weight just to get your muscles used to that particular movement. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline