Did the doc say which muscle? I've had two back surgeries after herniated discs, which is very different from a pulled muscle, but when dealing with lower back issues I'd suggest you stay away from supermans or anything else that causes you to hyperextend or twist. Strengthen your transverse abdominals with things like planks and samurais.
Last edited by sharsell119 : 04-06-2008 at 07:54 PM.
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