your technique gets very good with that much work in the core lifts. After smolov my squat form was quite improved.
ive read lots into sheiko and may do a cycle of it after my next meet. It seems like the people getting the best gains from it are doing it how it was designed (big surprise hah.) what i mean is, they do the prep phase, then the contest phase.. just doing one or the other will not yeild the same results from what i understand.
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