View Single Post
Old 04-06-2008, 07:02 PM   #11 (permalink)
MindPower
getting there
 
Join Date: Apr 2005
Location: right here
Posts: 2,092
Default

Week 1 - Sunday 6th April

Squat
b x 5
40kg x 5
50kg x 5
60 x 5

70 x 5 x 3 (5kg PR)

Deadlift
b x 5
60kg x 5
80 x 5

90 x 5

Walking Lunge
dns

Side Bend
dns- PR on the squats was a good start, probably had a little bit more in me too which is good.

- Took the deads really easy just to be cautious with my back, all was good.

- Had a headache going into it and it only got worse and was killing me by the time I had finished the deads, so I skipped the last part, the important stuff had been done anyway.

- weight this morning was 83.6kg

__________________
---Mark---
5/3/1 Log

2008 JP Fitness Fantasy Football - CHAMPION


MindPower is offline   Reply With Quote