Week 1 - Sunday 6th April
Squat
b x 5
40kg x 5
50kg x 5
60 x 5
70 x 5 x 3 (5kg PR)
Deadlift
b x 5
60kg x 5
80 x 5
90 x 5
Walking Lunge
dns
Side Bend
dns- PR on the squats was a good start, probably had a little bit more in me too which is good.
- Took the deads really easy just to be cautious with my back, all was good.
- Had a headache going into it and it only got worse and was killing me by the time I had finished the deads, so I skipped the last part, the important stuff had been done anyway.
- weight this morning was 83.6kg
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Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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