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MindPower · 04-06-2008, 07:02 PM

Week 1 - Sunday 6th April

Squat
b x 5
40kg x 5
50kg x 5
60 x 5
70 x 5 x 3 (5kg PR)

Deadlift
b x 5
60kg x 5
80 x 5
90 x 5

Walking Lunge
dns

Side Bend
dns- PR on the squats was a good start, probably had a little bit more in me too which is good.

- Took the deads really easy just to be cautious with my back, all was good.

- Had a headache going into it and it only got worse and was killing me by the time I had finished the deads, so I skipped the last part, the important stuff had been done anyway.

- weight this morning was 83.6kg

04-06-2008, 07:02 PM	#11 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,092	Week 1 - Sunday 6th April Squat b x 5 40kg x 5 50kg x 5 60 x 5 70 x 5 x 3 (5kg PR) Deadlift b x 5 60kg x 5 80 x 5 90 x 5 Walking Lunge dns Side Bend dns- PR on the squats was a good start, probably had a little bit more in me too which is good. - Took the deads really easy just to be cautious with my back, all was good. - Had a headache going into it and it only got worse and was killing me by the time I had finished the deads, so I skipped the last part, the important stuff had been done anyway. - weight this morning was 83.6kg __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION