04-06-2008, 05:43 PM
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#10 (permalink)
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Join Date: Apr 2005
Location: Australia
Posts: 1,219
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Quote:
Originally Posted by JoshDunn
Well, thats awesome news.
Time to train then. This is the part you can enjoy.
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Quote:
Originally Posted by pjb923
Looks like a solid plan to me.
Stick with the mobility work and keep your back healthy and those numbers should start to increase quickly.
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Quote:
Originally Posted by bigDman
Nice plan stick to it and you should see great gains
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thanks guys
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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