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Old 04-06-2008, 05:43 PM   #10 (permalink)
MindPower
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Join Date: Apr 2005
Location: Australia
Posts: 1,219
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Quote:
Originally Posted by JoshDunn View Post
Well, thats awesome news.

Time to train then. This is the part you can enjoy.
Quote:
Originally Posted by pjb923 View Post
Looks like a solid plan to me.

Stick with the mobility work and keep your back healthy and those numbers should start to increase quickly.
Quote:
Originally Posted by bigDman View Post
Nice plan stick to it and you should see great gains
thanks guys
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Current Lifts
  • BW = 190lbs
  • Deadlift = 400lbs
  • Squat = 243lbs
  • Bench = 237lbs
  • Chinup 3rm = 223lbs
  • Broad Jump = 85 inches




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