Quote:
Originally Posted by daraz
Most of the assistance work is not intended to make you strong, but rather to keep you healthy. I've been doing light, high-rep flies ever since my short stint with Sheiko programs. My shoulders don't feel beat up at all since then.
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Right. You 'gain' from the fact that youre taking a lift and doing a marathon with it. You grease the groove like a mutherfucker and the intensity/volume is such that you will get bigger if youre eating for it.
Look at the smolov program, all you do is squat but anyone who goes through it is going to make a nice PR out of it in the end.
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