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Old 04-06-2008, 06:00 PM   #6 (permalink)
daraz
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Join Date: Aug 2006
Posts: 42
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Most of the assistance work is not intended to make you strong, but rather to keep you healthy. I've been doing light, high-rep flies ever since my short stint with Sheiko programs. My shoulders don't feel beat up at all since then.

I don't know why it works though... I guess they stretch your shoulders out or something.
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