Quote:
Originally Posted by PowerManDL
All I can say is, don't let the lower %s fool you. Do a ton of volume like that for long enough and you'll start to feel it as it adds up.
It's a different kind of beat-up from high-intensity work, but don't underestimate it.
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I'm not really underestimating it, I just have my doubts about some things. Those weighted pushups and flies for example, fine if you want a 'pump' during you workout but not really for strength gaining purposes imo.
Oh well, I'm still gonna stick to the first 4 weeks and we'll let the results speak for themselfs. I just wanted some feedback since I don't now anyone who had done the program before.