The 6 to 8 small meals a day can help with blood sugar issues, and keeps your metabolism going. As long as you are getting the right balance of foods per day, each meal does not have to be balanced. One meal could be crackers and a hard boiled egg, and another carrots dipped in peanut butter, yet another an apple and cheese. Keeping a selection of easy to grab foods in the fridge could let you eat well at work and not bother to pack food on a daily basis.
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