Quote:
Originally Posted by PowerManDL
All I can say is, don't let the lower %s fool you. Do a ton of volume like that for long enough and you'll start to feel it as it adds up.
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Werd. In OL, we dont go to maxes all that often but we're living the 70-85% zone most of the time. Anyone who's used to squatting once a week cant keep up when you start squatting 3-5 days a week much less at 80%.
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Olympic Lifting Coach & Motion Specialist