Yeah!!!! I got back on the bike and actually did a ride with LisaC and it didn't rain on us. WooHOO! Those of you living in Portland, OR know what I'm talking about. Anyway, I've decided that since my bike rides are part of my weight loss training, I am going to post them here.
If anyone in the PDX area wants to get together for either a road or mountain bike ride, drop me a line. I'd love to ride with new people.
Anyway, here's the ride. Not much, but after a winter of only looking at my bike, it's something!
Time: 1:01':05
Distance: 13.36mi
Max: 22.2mph
Average: 13.1mph
No cadence yet. Have to adjust computer sensor for next ride.
My goal during the week is to ride on the trainer for at least 15-20 minutes when the S.O. gets up for work early. That should give me time to start the coffee and ride for awhile as she gets ready. Longer rides on the weekends. She and I work out Tu-Th-Sa which leaves Sunday open for longer bike rides. Thank gawd it isn't football season right now. That's a decision I hate to make!
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“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.”
~ Eleanor Roosevelt
My Training Log
What is Brokeback Slope?
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