[PowerManDL]

I hope cycomiko will chime in here, he's used Sheiko the last few months and has liked it.

I've got a lighter program I'm going to start soon, once I get settled in Down Unda. The routine I'm doing now is similar.

All I can say is, don't let the lower %s fool you. Do a ton of volume like that for long enough and you'll start to feel it as it adds up.

It's a different kind of beat-up from high-intensity work, but don't underestimate it.