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igunick · 04-06-2008, 02:41 PM

Does anyone has any experience with Sheiko?

I thought of doing it for some variation on my normal UB/LB splits. I only started today but honestly, I think it's kind of lame. The given percentages are way too low imo. The whole workout looks like a DE workout.
So I don't know if I'll get something out of it after the 4 weeks.
So anyone?

Thx

04-06-2008, 02:41 PM	#1 (permalink)
igunick Senior Member Join Date: Sep 2004 Location: Belgium Posts: 1,060	experience with sheiko? Does anyone has any experience with Sheiko? I thought of doing it for some variation on my normal UB/LB splits. I only started today but honestly, I think it's kind of lame. The given percentages are way too low imo. The whole workout looks like a DE workout. So I don't know if I'll get something out of it after the 4 weeks. So anyone? Thx __________________ Max lifts: Squat: 195kg - 429lbs (training) ..seriously outdated.. Bench press: 135kg - 297lbs (training) Deadlift: 190kg - 418lbs (training)