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jhardy · 04-06-2008, 01:12 PM

I agree that diet is the key and that is why I am not losing much bodyfat following NROLW. I am probably going to purchase Afterburn when I am finished in June/July with NROLW. However, in the meantime I am going to incorporate some of the principles in Afterburn now, such as HIIT more frequently along with the weight program in NROLW. I am sure if has been posted before, but here is the HIIT schedule that is discussed in Afterburn (at least that is what I was told). Bodybuilding.com - Alwyn Cosgrove - Energy System Training For Fat Loss! I am of course going to have to crack down on my eating habits to lose these last 15 pounds.
Jen

04-06-2008, 01:12 PM	#38 (permalink)
jhardy Senior Member Join Date: Dec 2007 Posts: 135 My Profile	I agree that diet is the key and that is why I am not losing much bodyfat following NROLW. I am probably going to purchase Afterburn when I am finished in June/July with NROLW. However, in the meantime I am going to incorporate some of the principles in Afterburn now, such as HIIT more frequently along with the weight program in NROLW. I am sure if has been posted before, but here is the HIIT schedule that is discussed in Afterburn (at least that is what I was told). Bodybuilding.com - Alwyn Cosgrove - Energy System Training For Fat Loss! I am of course going to have to crack down on my eating habits to lose these last 15 pounds. Jen __________________ http://forums.jpfitness.com/training...tency-key.html "Nobody can choose to be perfect, but all of us can choose to be better. So what's your choice?" The New Rules of Lifting for Women.